If you do yoga and run, you might think of the two as totally different activities. Patience is required, as static stretching won't immediately release a stiff muscle, but consistently stretching ...

Starting anything for the first time is hard. Even if you're good at something else – such as being really, really good at ultrarunning – you can still get the jitters when trying out ...

A simple yoga routine loosens tight spots, strengthens weak areas, and makes you a better, less injury-prone runner. For Rebecca Pacheco, yoga and running have always been intertwined.“I started ...

Ashley Galvin, a yoga instructor at Alo Moves has shared four essential yoga poses for runners with Fit&Well.Practicing this ...

Practicing some yoga after a run can be a great way to start the healing process for your tired legs. “Running is repetitive in nature,” says expert physiotherapist, Kelly Rotheram.

Hothouse Yoga serves Coralville, Iowa City, and North Liberty, offering a range of wellness events and classes.

After two years of development, Alo launches its first running shoes. Will the new shoes be able to combine the world of yoga with the world of running? And how much will it cost you?