Your lungs play a vital role in keeping you healthy and energised. With rising pollution levels, changing weather patterns, ...

“We strive to find ways to keep the park active and lively even during the coldest winter months,” Jacob Nathan, the park manager for 195 District Park, wrote in an email to The Herald. “Yoga and ...

Combining these eight relaxation-enhancing yoga postures into your midday exercise can help you fight meridian exhaustion and encourage relaxation and transparency.

While the symptoms of dementia are subtle, experts have sounded the alarm that a peculiar kitchen behaviour could be an indicator of the condition. Dementia encompasses a series of symptoms reflective ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

Our Yoga Slim 7i test unit (model 83HM0000US) teams an eight-core Intel Core Ultra 7 256V processor with 16GB of memory, a ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

In Week 6 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Baddha Konasana aka Butterfly Pose.

A pose that strengthens the abdominal muscles and stimulates the pancreas. A pose that can relieve stress and improve blood glucose levels. This content including advice provides generic information ...