Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

During an exclusive chat with Davina at a lunch to announce her new role as ambassador of supplement Ancient + Brave, the ...

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It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Have you ever thought about giving your face a workout, just like you do for your body? While the human face is a thing of ...

Angela Rosoff, 53, was initially sceptical of the 'fad' but decided to give it a go after being blown away by a colleague's ...

At SheSparks 2025 in Bengaluru, women leaders united against systemic barriers in maternal care, fertility treatments, and ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

But what if you could look younger naturally, without the cost? Meet Angela Rosoff – a middle-aged woman who has defied ...

With an estimated seven million Canadians doing yoga, there’s no question the practice is popular today. But why is it so popular? That was the question on the mind of Paul Bramadat, director of the ...

Physical activity plays a vital role in managing blood sugar levels, improving insulin sensitivity, and preventing complications. Expert says they even simple movements during the day can help keep ...