That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

In today’s hectic schedule, it is easy to find ourselves hunched over desks or glued to screens, leading to stiffness, back ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Check out the benefits of bhujangasana for digestion. This gentle yoga pose can soothe your gut and promote overall digestive wellness.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...