The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

If you sit all day, you might need to bookmark these 7 yoga poses for lower back pain. If you’re feeling tight or achy on ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Like many middle school students, Courtney Mastain faced a lot of stress. Then she joined the Central Middle School Yoga Club. “My stress level has gone way down,” she said. Many students in the ...

A University of Cincinnati study, funded by a $445,000 Eunice Kennedy Shriver National Institute of Child Health and Human ...

He explains that when those muscles are weak, it’s easier to slump forward instead of maintaining good posture ... already be familiar with if you do yoga. “It helps improve spinal mobility ...