A lot goes into maintaining good posture, and those prone to sitting ... most people decide to use their extra morning ...

Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

Sit tall in your chair. Let's practice good posture by sitting in mountain pose. Place your feet flat on the floor with your toes pointing forward. Stack your knees over your ankles. Point your ...

Yoga is a powerful tool for promoting spinal ... A strong and supple spine is essential for maintaining good posture, preventing injuries and supporting optimal function throughout the body.

You can ask your doctor if workouts like yoga and tai chi might improve your posture. Practice these good habits and you'll be standing taller in no time.

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

If you can relate, then these yoga poses - that are specially designed ... Why I love it: This feel-good forward fold is brilliant at opening up your hips and lower back. It’s also great for ...

According to Baba Ramdev, Yoga is a holistic way of exercise that heals your mind, body and soul. Your body sees positive ...

Yoga asanas can be practised by children as it can benefit their health immensely. It helps to build strength, flexibility ...