Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

Tired of dealing with morning fatigue? Try to add these 10 simple yoga poses to your daily routine to feel energized ...

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

Bill Belichick and his girlfriend, Jordon Hudson, tried some acrobatic yoga positions during a beach excursion in Florida ...

The owner of Dose Yoga + Smoothie Bar signed a lease this week at The Novus, a luxury high-rise tower under construction in ...

Bill Belichick and his girlfriend Jordon Hudson are enjoying their spring break, including some beach yoga. Hudson, 24, gave ...

Yoga is a form of exercise that may help improve ... Lie down on your back with your knees bent, feet flat on the floor, and hands down by your side. Inhale and lift your hips toward the ceiling.

The Fairmont Kea Lani opened in 1991 as Hawaii's only all-suite and villa luxury resort — a title that it’s held ever since.

Mountain pose is the most basic yoga position and it helps in proper alignment. Standing tall with feet together and arms at ...