Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice ...

How to Practice Conscious Breathing to Reduce Stress and Anxiety. You may barely think about it, but it’s ever-present. Arguably, it’s one of the most important biological processes: It’s your breath.

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

After serving several tours, including Afghanistan, Stephen Kelly came home in 2012 with possible traumatic brain injury (TBI) from an explosive bomb accident. Soon after his return, his wife, ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Depression has been recently linked to the visual cortex. Here, the authors identify a glutamatergic primary visual corticallateral posterior thalamic nucleus circuit and its key regulator, Gγ4 ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Healthcare workers (HCWs) actively involved in patient care at tertiary care hospitals face significant stress and workload, ...

Fast-paced lifestyle and modern medicines have weakened the immune system of most people, making them unable to fight ...

Research shows that being in nature or green spaces can lower levels of anxiety, stress, and anger while enhancing focus ...

What should I do if exercise is painful? Never ignore pain. You may cause stress and damage to your joints and muscles if you continue exercising through pain. If you still feel pain a couple of ...