What is walking yoga and what are the benefits? One writer put the workout trend to the test, and here's what happened.

Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Yoga Poses For Stress: Modern living is anything but relaxing. Almost everyone deals with constant stress and anxiety daily. While there are several ways to tackle mental health conditions ...

Hi everyone, welcome to my channel. Thank you for joining me in today's 25 minute yoga class for stress reduction. If you've clicked on this video, odds are you're going through a period of stress and ...

While abolishing flight anxiety may not be achievable, Amir Afkhami, MD, PhD, shares his best flight anxiety tips to help ...

Yoga helps reduce stress and supports heart health. Yoga provides an effective way to manage stress, calm the mind, and ...

Yoga For Nighttime Stress: In today's busy and chaotic life, finding ultimate peace and relaxation is the biggest challenge that we all face. From extreme stress to anxiety and panic attacks ...

Stress is a part of life, of course, but chronic stress can cause or worsen many serious health problems, including obesity, depression, anxiety and cardiovascular disease. Luckily, there’s one thing ...

Exams can be a challenging time for students, often leading to anxiety and mental fatigue but according to experts, Yoga provides an excellent way to manage stress, enhance focus and maintain ...

Led by Tania T. Von Visger, PhD, and Yu-Ping Chang, PhD, the study surveyed 339 adults with COPD. Participants who practice mindfulness reported significantly less severe symptoms of anxiety, ...