HOLD IT UP. TINY PULSES ... One group in Ankeny stays warm by substituting a blanket on the couch for hot yoga. The Burn is a yoga studio in Ankeny that has classes ranging from 90 to 103 degrees.

A stock image of three women doing a warm up yoga pose. A certified yoga instructor told Newsweek that the risks of hot yoga outweigh the benefits. A stock image of three women doing a warm up ...

Wiping down your yoga mat with a damp, warm cloth or surface cleaner of your ... make sure you allow your mat to dry fully before storing it. Rolling up a yoga mat that’s not completely dry ...

Cacao ceremonies are being performed at yoga studios, meditation centers and sound baths. Here's the story behind this ...

This yoga sequence involves blending physical movements with focused breathing. The sequence of poses is designed to warm up the body, preparing it for a more intense workout. If you, too ...

The yoga coach called this exercise her favourite movement to do daily. You can do it by lifting your legs up the wall ... you could also suggest warm foot soaks, massages, or wearing supportive ...

The older you get, the more you realize that age really is wisdom, and your elders have been right about a whole lot of ...

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...

At first the notification on my daily itinerary goes unnoticed. Skimming my eyes over the day’s list of activities it looks ...

Channel some serious aerobics vibes with these legwarmer style grip socks from Alo Yoga, featuring pretty crossover straps and ribbed knee high cuffs. Whether you wear them pulled up or rumpled ...