Start Fresh & Feel Good! Begin your morning with gentle, energizing stretches to wake up your muscles and refresh your mind.

Tyler Locklear took the advice of Seattle Mariners infield coach Perry Hill to do yoga this offseason, but only after Hill ...

Jerry Saluti is used to helping other people with their health. Now a brutal bout of pneumonia has laid him low for four ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

How are live owls, tattoo demos and meditation sessions related to art? These are just three ways that Seattle galleries are attracting new visitors lately.

Box breathing is a deep breathing technique that can help lower blood pressure and aid in pain or COPD management. It’s also a powerful stress reliever and may help manage anxiety. Box breathing ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, which puts your body in a more relaxed state, ideal to help you fall ...

People can develop allergic reactions to the ingredients in tattoo ink. An allergic reaction to a tattoo can emerge years after a person gets tattooed. Medication may be necessary to treat the ...

Dyspnea is the medical term for difficulty breathing or shortness of breath. It is a symptom of many conditions that affect the respiratory system. Shortness of breath can range from mild and ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...