Dropbox on MSN22h
The 3-Minute Yoga Flow That Can Reset Your Nervous System
Feeling overwhelmed? Take a moment to breathe and reset your nervous system with this gentle 3-minute yoga flow. 🌿✨ Dive ...
WYTV on MSN1h
How yoga can help you with back pain
(WYTV)- If you wake up in the morning or go to bed with lower back pain, you may want to consider yoga. You can try it in an online class. You don’t need a lot of time, say once a week for 12 weeks.
Primitive Tool on MSN22h
Building a Monjolo Power Hammer – Traditional Water-Powered Tool
We built a Monjolo, a traditional water-powered hammer, to make our work easier and more efficient! ⚒️💧 This ancient tool ...
Fit&Well on MSN5h
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
Jo-Leigh Morris of fitness app WithU, is a prime example—and she has a three-move routine she swears by to keep lower-back ...