February means not only Valentine's Day but heart health awareness month for women. Our curated selection of hot red gear and ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

In this article, we will discuss the top 10 simple yoga poses that can help energize your Monday and boost your work productivity. Mountain Pose or Tadasana is the best yoga posture to start your ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

Welcome to my channel! I have a lovely and relaxing yin yoga sequence for you today. This is a wonderful practice to soothe your nervous system and relax deeply. You can practice at any time of the ...

WNBA star Satou Sabally continued her fashion hot streak with an 'Unrivaled' bright red bubble skirt for Phantom BC in Week 4.

Certain yoga postures and breathing exercises help strengthen the diaphragm and improve esophageal function, reducing reflux episodes. Yoga poses that may benefit in GERD: Yoga helps to reduce stress.

WNBA star Satou Sabally continued her fashion hot streak with an 'Unrivaled' bright red bubble skirt for Phantom BC in Week 4. The revolutionary Unrivaled 3x3 women's basketball league is wrapping ...

2. Cat-cow stretch Like child’s pose, cat-cow is another stretch you may already be familiar with if you do yoga. “It helps improve spinal mobility and release tension in the upper back,” Dr ...

Wearing a set of sheer black tights, a black micro mini skirt and a £7,700 shearling jacket in the shade ‘warm vanilla’ from Phoebe Philo, the supermodel perfected off-duty glamour in the chi ...

The Kansas City Chiefs quarterback made a bold style statement for his tunnel walk ahead of Super Bowl LIX Hedy Phillips is the Style Editor at PEOPLE. She has been working at PEOPLE since 2022 ...