Listening to a peaceful playlist of the best music for sleep is an easy and free bedtime hack. Here's how to create your ...

In our fast-paced world, where distractions abound, the power of divine prayer often gets overshadowed by the noise of daily life. Yet, the profound impact of worship on our mental, emotional, and ...

Yoga can naturally calm your nervous system and enhance deep sleep. Gentle bedtime yoga releases tension, reduces stress, and prepares your body for a restful night. Try these poses for better sleep.

Maybe you no fit just sleep off, or maybe you wake up for middle of di night and den no fit sleep off again. Sleeplessness, or insomnia, na issue wey fit affect many of us at some point in our ...

Yoga has been found to increase grey matter and alter key networks in the brain. Now there are hopes it could be used to help improve people's mental health. My right arm is shaking. Sweat drips ...

Soldiers learn breathing exercises and holistic nutrition. They take yoga classes and are encouraged to sleep a full eight hours. The Army is teaching incoming soldiers social skills and emotional ...

Copyright 2025 The Associated Press. All Rights Reserved. This image taken from video shows yoga instructor Tim Senesi in Orange County, Calif. in 2023. (Tim Senesi ...

Sleep headbands are an increasingly popular sleep-inducing product gaining traction across social media and in the tech space. But what exactly are these strange looking sleep accessories and can ...

Restorative yoga promotes mental and physical relaxation and renewal. Unlike other forms of yoga, restorative yoga poses are designed to support the muscles and spine in a resting position, with the ...

And how to actually get better rest, according to experts. By Katie Mogg There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such ...