Combine a trek through nature with outdoor yoga classes, a two-for-the-price-of-one workout, with opportunities in Los ...

HIIT workouts can boost your metabolic rate (helping you burn more calories throughout the day). And science backs up this ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

After a Mat, These Cork Blocks Are the Yoga Props Worth Investing In After testing nine sets of top-rated yoga blocks in all manner of poses, we’ve determined that Manduka Cork Yoga Blocks are ...

If you're looking for an all-around mat that's adaptable to a range of yoga styles, The Mat from Lululemon is a solid choice.

Here’s a primer on some of the most popular styles, followed by a big caveat.

So when I had the opportunity to review the Women's Health Flex Challenge Abs Enthusiast track firsthand, I was immediately ...

Ivanka Trump has shared a glimpse inside her opulent private gym while showcasing her envious physique during a workout at ...

So, roll out your yoga mats, and start practicing these excellent energy-boosting yoga poses daily in the afternoon to help your body and mind feel fresh and energetic.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...