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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
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15-Minute Morning Yoga to Energize Your Day
Just 15 minutes in the morning can help stretch ... body and mind to face the day with vitality. Reduces Stress: Yoga helps balance your emotions and improve your mental focus.