Yoga goes beyond flexibility. Experts reveal how it restores balance between mind, body, and breath, helping you find calm, ...

Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink, add ...

Aries finds new paths, Gemini stays alert, Cancer shines. Explore what’s unfolding for all zodiac signs in your day ahead.

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

Local senior adults have a new way to stay active and improve their health this summer through aqua yoga classes offered at ...

He is Miguel Angel Jimenez, the most interesting man in the U.S. Senior Open. “What makes me unique? I am Miguel Jimenez. I ...

Saturn's transit into Pisces brings valuable lessons for each zodiac sign, emphasizing introspection and continuous ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed on July 4 for in-person classes ...

As we age, strength and flexibility change. However, you can work on these aspects and adjust your training accordingly.