Stronger core? Balance? Flexibility? Relieve tension? Here are 8 yoga poses great for improving your balance and flexibility.

Boat pose (navasana), a seated pose where you raise your legs and arms, and balance on your sit bones, tends to divide ...

Just like Kareena Kapoor Khan, you can also incorporate balancing exercises into your fitness routine to improve your overall ...

A rock-solid core isn’t just about abs. These five full-body workouts build strength, balance, and endurance—proving your ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a week at home. “Uncle Johnny can’t come to the beach today, he’s done his ...

A key piece of equipment to invest in, a Pilates ring can really enhance your home workout, whether you’re focusing on a specific area or opting for a full body workout.

From spa days in the Swiss Alps to sleep retreats overlooking the Pacific Ocean, our recommendations for self-care trips that ...

In addition to regular events, Fleeting Fern has launched their first weekend retreat in West Yorkshire, Summer Solstice weekend June 2025, called Roots and Radiance. The retreat will give ...