Nutritional yeast is a dairy-free and usually gluten-free way to add a savory, nutty flavor to dishes. It provides vitamins, minerals, and protein to the diet. Benefits may include boosting energy ...

Yeast extract is also obtained from yeast ... With regard to nutrients, yeast flakes are a good source of protein and various ...

Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an essential vitamin for the cells. Meats naturally contain this ...