The term “Centurion” (no, not the drinking game) originates from the Roman army, meaning to lead a century or 100 men. Since then, it has been plucked and replicated for many purposes. I mean, yes, by ...

Betty White will be honored with a Forever stamp from the U.S. Postal Service. An event at the Los Angeles Zoo and Botanical Gardens on March 27 will mark the first day it’s available for purchase.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

Are you wondering how to get an hourglass figure? Focus on toning your waist, building your hips and glutes, and ...

Camila Guper is not just a fitness influencer, she's a motivation powerhouse! With 1.1 million followers, she inspires with workout routines and wellness tips. From stairclimber workouts to ...

Did you know that poor posture can be just as detrimental to your health as smoking A study from the American Journal of Physical Medicine and Rehabilitation ...

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

All time is measured the same. A minute here is a minute there. Yet, one moment does not pass the same as another. A ...

Whether you’re an exercise enthusiast like I am or the parent of children who play sports, you probably face an isse of how ...

Adding weights to your ab workouts can help you increase the intensity and challenge the muscles in your midsection. This is because the additional weight forces your core to work harder to stabilize ...

If you’re a woman living in Prior Lake and your new year’s resolution was to lose weight, you may already have met Wyvonne Rhode. A fitness trainer at Curves, Rhode is likely to be the ...

When you start feeling comfortable with your routine, then you can start varying your exercise times and activities. Here are some tips to help you get started: Choose an activity you enjoy.