Shriya Saran prioritises fitness with a balanced diet and diverse workouts. She shares her go-to exercise routine and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Shriya Saran recently shared her fitness routine and her diet plan. Being happy is an important part of her life. She believes in improving both physical and mental health.

Rest is a crucial part of strength training. Depending on the exercise and your goals, you may find yourself resting 30 ...

Zoe Saldana has just scooped up the BAFTA award for Best Supporting Actress for Emilia Pérez, Jacques Audiard's musical crime ...

The results showed that all participants reached a reasonable level of physical activity through freestyle dance.

Jigging around in your kitchen to music is equivalent of a gym session or a jog of the same length, scientists say ...

Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am – 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...

"We go to Sul Ross to connect, to share and to comfort, and for that we don't need a shiny new building of glass and steel," ...