Our two favorite running watches should get new models in the next couple of months, but how many new ideas does Garmin have ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people ...

Xponential Fitness, Inc.’s XPOF share price has dipped by 38.45%, which has investors questioning if this is right time to ...

You heard it here first—it’s time to hit the ground running for the 2025 SELF Sneaker Awards. Year after year, SELF’s Sneaker ...

Now more than ever, leaders need to create a space where diverse minds come together and share their unique strengths.

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

AI is no replacement for a real therapist, but sometimes you just want to vent to a non-judgmental personality, even an ...

When we put performance pressure on ourselves to equal or exceed our best performances every day, we become less willing to ...

Research journals like NIRSA’s Recreational Sports Journal can serve as a place to discover new programming ideas, and by ...

City proceeds with 'visioning exercise' for the next round of revitalization of the city's former industrial waterfront ...

If you buy something through my links, I may earn a commission. Head to the gym in style with these comfortable looks! N ...

Step count remains the most valuable fitness metric for longevity and well-being, offering a simple yet powerful way to track ...