Somatic yoga is the mindfulness practice burnt-out Londoners are loving
Somatic yoga is the mindfulness practice burnt-out Londoners are loving - The new way to get your flow on is slower and more ...
Just a few hours of yoga can greatly reduce stress
Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health ...
West Lothian woman leaves teaching career behind to take over baby and toddler class
Hartbeeps owner Fiona Duncan explained how she made the dramatic move from primary teaching to running a business.
Community Calendar of Events
Dance and Fitness Class Every Monday (All year long, except holidays) 9:00am - 10:30am North Bend Senior Center 1470 Airport Lane Fun paced world music exercise class for women and men. New dancers ...
Women's Health on MSN4h
Hybrid Training: The Strength And Cardio Combo You Need In Your Routine
Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...
Elle11h
ELLE Fit: Is Pickleball The Next Big Thing?
Pickleball is the new fitness craze—fun, cardio, and social. The ultimate self-care hack for glowing skin, strong muscles, ...