What I Learned Visiting a Therapeutic Fasting Retreat
When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...
What I’ve Learned from 20 Silent Meditation Retreats
I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...
Bay Area events calendar for the Ides of March and beyond
March Madness – Hoops and Pizza: Teens can compete in nontraditional games like HORSE and Knockout, win awesome prizes, and ...
I spent thousands trying to identify the source of my pain – it turned out to be my Fender Telecaster
The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...
Science Daily4d
Yawn! Many people are bored by spiritual practice
We commonly consider spiritual practices sources of peace and inspiration. A recent study shows that they can also be experienced differently: Many persons feel bored during these practices -- and ...
A minor illness doesn’t have to halt your exercise regimen, according to experts
The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...
Don’t overdo it, but light exercise can help with minor illness
Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...
From sermons to silent retreats, study shows many people are bored by spiritual practice
We commonly consider spiritual practices as sources of peace and inspiration. A recent study led by researchers at the ...
Things to see and do in the Bay Area
V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...
Travel + Leisure13d
We Took a Magical Family Trip to Norway During the Winter—Here's How to Visit
Late one night, he insisted we book our tickets for the coming December. “Norway in winter is my life’s dream,” he said, plaintively. What self-respecting parent could deny their child such ...
Odisha TV15d
8 Yoga Asanas for Smooth Transition from Winter to Summer
Practicing yoga daily can help boost immunity, improve circulation, and enhance energy levels while keeping the body cool and balanced. Here are eight essential asanas to incorporate into your routine ...