When I told my sister about my plan to swap my usual sybaritic Christmas escape for a 10-day strict program of abstinence, ...

I walked into my first silent meditation retreat thinking I’d entered the zombie apocalypse—blank stares, slow steps, and an ...

March Madness – Hoops and Pizza: Teens can compete in nontraditional games like HORSE and Knockout, win awesome prizes, and ...

The cause of my agony emerged after a parade of GPs, masseuses, osteopaths, personal trainers and yoga instructors failed to ...

We commonly consider spiritual practices sources of peace and inspiration. A recent study shows that they can also be experienced differently: Many persons feel bored during these practices -- and ...

The standard medical advice is that when your symptoms are above the neck (e.g., a tension headache, stuffy or runny nose, or ...

Yoga nidra is a practice that combines guided imagery and the yoga posture known as “corpse pose” – a lying down supine pose ...

Not every illness requires you to put down your gym bag. Moderate to severe ailments can require rest and recovery, but mild ...

We commonly consider spiritual practices as sources of peace and inspiration. A recent study led by researchers at the ...

V.I.P. Volunteers in Parks: Tasks vary and may include litter pick-up, pulling weeds, spreading mulch and more. Wear sturdy ...

Late one night, he insisted we book our tickets for the coming December. “Norway in winter is my life’s dream,” he said, plaintively. What self-respecting parent could deny their child such ...