Discover how to stop feeling tired in winter with certain lifestyle changes, like exercise, sleeping well, and limiting caffeine, per sleep experts.

This week's Letters to the Editor include the benefits of joining a local ski club and a critique of the city's attention to a park during a rally.

are essential requirements for maintaining the health of one's heart. Winter season Commonly tends to cause heart and blood pressure issues, and it is important that such tips are followed to ...

Nearly four in ten Americans say they feel gloomy during colder, darker months, according to a recent American Psychiatric ...

Like grief, COVID changes lives and lingers. COVID-19 was declared a public health emergency of international concern on 30 January 2020. It officially became a pandemic on March 11, 2020.

Kolkata: Even as board exams commence and students face a ... counselling psychologist at Monoshij – a mental health unit of Techno India Group. Short outings after days of studying can actually ...

While many are familiar with the physical effects of cold weather, like frostbite and hypothermia, mental health experts warn that winter weather can also bring mental health struggles like ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, such as Sun Salutations, Bridge Pose ...

While sometimes used interchangeably, the winter blues are different from Seasonal Affective Disorder, according to the National Institute of Mental Health. While it’s natural to feel a change ...

Each blink spreads a fresh layer of tears across your eye surface, cleaning away debris and providing oxygen, which is crucial for eye health 3 ... your home during the winter to help with ...

Exposure to the sun enables the skin to produce the vitamin, which is useful for both physical and mental health. In regions that are less sunny in winter, taking vitamin D may be recommended to ...