Tofu is a versatile plant-based food that can replace eggs in scrambles, egg sandwiches, and many other breakfast dishes.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

The recall involves "Berry Buddies, Berries & Pancakes" packs that contain undeclared wheat and eggs, posing a risk for those ...

WSU researchers are enhancing pancake nutrition by replacing refined flour with whole grains like buckwheat, quinoa, millet, ...

Australia's top Olympian and UNICEF Australia Ambassador Emma McKeon visited Bangladesh to see UNICEF's work in action.

A new report has found that parents are being duped by food manufacturers into buying unhealthy foods for their kids.

Montijo recommends consuming easily digestible foods (like rice or potatoes) paired with lean proteins (such as chicken, turkey or fish) around four to five hours before the game to fuel up without ...

And she assured parents that the museum is still practicing thorough cleaning measures to provide a fun, healthy space for children to play. “We can ensure that we’re cleaning deeply every ...

But cheese also has a bad rap as a high-fat food. And while it may be true that cheese contains a high amount of fat, it can provide some surprising health benefits. Cheese is what’s known as a ...

Americans love their processed foods. A recent study by the NYU School of Global Public Health found that ultra-processed food consumption has risen across nearly every segment of the U.S. population ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...