There are other things you can do earlier in the day, while wide-awake, that can have an effect. Here are five ways to feel more rested, increase your energy levels and, yes, even improve your ...

And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake and alert into the night and then wanting to sleep in late in the morning.

And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake and alert into the night and then wanting to sleep in late in the morning.

On Jan. 25, 2005, Bright Eyes did something truly iconic: release two truly great records in "I'm Wide Awake, It's Morning" and "Digital Ash in a Digital Urn." Some folks have their preferences ...

And on the other end of the spectrum, there are the extreme night owls, where they may be at their peak late and be awake and alert into the night and then wanting to sleep in late in the morning. So ...