WHEN managing weight, many people focus on calorie counting — ensuring they consume fewer calories than they burn. While ...

Thermogenesis is the process by which the body produces heat by burning calories. This occurs naturally when we shiver or ...

Here’s a look at when and how you should eat, before, after or even during a workout – and remember, experts say what you eat ...

Non-Alcoholic Fatty Liver Disease (NAFLD) is emerging as a significant global health concern, driven by increasing rates of ...