When you treat emotions as adversaries, you're essentially fighting against your own nervous system—a fight you'll never win.

The way we carry ourselves, our body language, tone and even unspoken thoughts can influence our environment, shaping ...

Regardless, I’m guessing you stumbled upon this page because you want some tips on how to improve your mental health. And ...

Wherever you’re at in your journey—finals, college apps, creating innovation, starting a business—you’ll feel a lot ... Problems can create emotions. Your body is like, something is ...

This is what warm fuzzy feeling you experience when you're happy looks ... The researchers published their emotional body charts in the Proceedings of the National Academy of Sciences in 2013.

The study focused on the interpretation of emotions using the subtle clues that are expressed through body language.

This is what warm fuzzy feeling you experience when you're happy looks ... The researchers published their emotional body charts in the Proceedings of the National Academy of Sciences in 2013.

It's easy to get so caught up in all of our day-to-day responsibilities that we don't realize our mental health is declining ...

It heals you when your body hurts, eases those winter blues ... and simple enough to whip up when you don't feel like making anything. It's nostalgic comfort in every single bite.

Shame is one of our primary affect, or feeling ... your shame structures. Clinical social worker Brock Hansen recommended to, "Recognize shame when it strikes. What feelings can you notice in ...

Contributor content. This article shares 14 products and services to help you step into the season with a renewed sense of ...