You might fall into a funk for many reasons – whether that’s returning home from a fun holiday or because you aren’t sure ...

And then there is a tinge of shame for feeling ... down and really pay attention to the story that you’re telling and start separating it out from what you’re actually seeing.” “Don’t ...

Quotes about hope are the best medicine when you are feeling like all the hope is gone. Read on the hope quotes to help you ...

Have you ever felt completely exhausted and drained, as if you’ve been carrying an invisible weight on your shoulders all day ...

A new study reveals how mood shifts throughout the day, with many people feeling their lowest at night. Learn why this ...

The biggest failures in life see the world as a series of defeats. They believe that the universe is always working against ...

Does dull weather wear you down? Does every shop crammed with sales stock send your spirits plummeting ... roaring and hit the remote control. Don't feel guilty. After all, you are just doing ...

Winter season got you down? It turns out you are in good company. Fortunately, there are simple behaviors that can help us ...

Learn effective ways to help friends experiencing low mood, from recognizing early warning signs to providing emotional ...

"Sometimes, we get those voicemails and phone calls from people saying, 'Can you help us do anything to slow down traffic around ... reason — because I don't feel safe." Balsz officials tell ...

Figuring out what's causing your tiredness can help you address the issue and feel more alert. When sleep is delayed or disrupted, your sleep patterns can get out of whack, which causes your brain ...