In today's fast-paced world, juggling work, family and health can seem challenging for working parents and busy professionals ...

“The great thing about a heart healthy diet is you’re not just eating to feed a healthy heart. You’re eating to feed a ...

Spelt, also known as dinkel wheat, is a light reddish-brown whole grain that dates back around 8,000 years. It was first ...

Many foods are packed with vitamin B, including meat (especially liver), fish, legumes, leafy greens, and seeds. Here’s a ...

As explained in a New York Times Magazine piece, "The Extraordinary Science of Addictive Junk Food," there's no denying that ...