If you say this to a loved one, you’ll communicate a deep sense of comfort and belonging. “It tells the person they’re more ...

Gratitude is a social glue and buffer against taking your loved one for granted. If we aren’t careful, we may come to take ...

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Being selflessly kind is incredibly crucial in relationships. It's one of the top three indicators of a happy marriage, along ...

Including custom shampoo, a chic planner, the best sleep mask, and other products Bustle editors use every day for pure joy.

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

A mountain of science shows being kinder to yourself boosts happiness and performance. These books teach self-compassion.

From practicing meditation to eating a nourishing diet, here's exactly what the pros do daily to keep their minds sharp.