The Healthy on MSN11h
If You Eat This One Breakfast, You’ll Keep Burning Calories All Day Long
While simple carbs, like bagels, quickly raise and crash your blood sugar levels—which leads to cravings later on—fiber-rich ...
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15 Breakfast Foods You Probably Should Try to Avoid
A healthy breakfast is important. Consider these not-so-healthy breakfast foods an occasional treat rather than a daily ...
Eggs are expensive — a sports dietitian shares 4 cheaper high-protein ingredients to buy instead
Stop breaking the bank on eggs. For protein, swap in budget-friendly ingredients such as beans and dairy, and eat the rainbow ...
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The Fascinatingly Weird Restaurant In Virginia That’s Impossible Not To Love
The menu at Pink Cadillac Diner is a love letter to classic American comfort food. It’s the kind of fare that makes your cardiologist wince but your taste buds do a happy dance. Let’s start with ...
Egg prices cooking your breakfast budget? Switch to these cheaper foods — with far more protein
For breakfast, there’s always a good tofu scramble (7 grams of protein in a 3 oz. serving), a cup of Greek yogurt (20 grams ...
How eating too much sugar as a child impacts you for life
Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ways early sugar exposure shapes long-term health.
People are getting heart conditions at a younger age. Here's what experts say might be behind it
"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...