It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

That may be in part because you also need B vitamins and carbohydrates to process tryptophan, both of which you get when you eat ... sleep,” St. Onge says. “Including those foods can’t ...

They’re fibers the body can’t digest, so they’re able to reach the ... The strategy is that after eating foods with the healthy bacteria, you then eat other foods that help them thrive ...

Does the military sleep method really help you fall asleep faster? An expert is here to bust myths and share the best tips.

It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...

Many parents of 15-year-old kids are constantly hearing from their teens how their friends get to do so much more than ... If your kid can’t pair socks to save their life, she isn’t alone ...

"When I wake up in the middle of the night and can't sleep, it's usually due to my mind racing about my upcoming to-do list. I like to use the cognitive shuffle method to calm down my nervous ...

For example, those with type 1 diabetes or low blood sugar need to eat meals regularly throughout ... most healthcare professionals do not support the OMAD diet as a long-term strategy.

In the meantime, you can’t stop yourself from thinking about what ... With this intention, you invite yourself to rest and remove the pressure to sleep. Maybe you sleep, maybe you don’t ...