Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

A health expert has revealed the exact time people should eat their dinner if ... to get a better night's sleep, James Leinhardt recommends you should never do one thing. The expert runs a viral ...

A health expert has revealed the exact time people should eat their ... people go to sleep on Saturday and Sunday is believed to be 10:53 pm. If you are looking to get a better night's sleep, James ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't ...

Eating the right foods throughout the day could be the key to a good night’s rest. A growing body of research has found that some foods can help your body produce optimal levels of hormones that ...

"There are several different methods you can try, a common one being the 4-7-8 technique ," she suggests. "For this, you ...

Actually, maybe you do. But maybe you don ... and beliefs surrounding sleep. Those magenta-colored sleepy-girl mocktails are fun and all, but they can’t always get the job done.

In most households, dinner is often eaten between 6pm and 7pm, but if you eat later than that, according to the experts, you could be harming your sleep quality ... "If you do have to eat close ...