A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...

Fat gets a bad rep, but we need it for a number of physiological processes in our body. While you might consume a diet low in ...

All too often, we make eating healthy overly complicated. We try to count calories, restrict certain foods, and follow diets ...

Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Maintaining a balanced diet is vital for health and longevity - but sometimes ... our bodies with food we don't need then it's time to look at changing it by tweaking our diet to increase our ...

It’s easy to fall into the trap of thinking that because something is marketed as natural, it means it’s good for you to be snacking on.

I've had my wellness and lifestyle content published in various online publications such as: Women's Health, Shape ... at what 100 grams of protein looks like across different dietary styles ...

Foods advertised in NFL commercials contain an average of nearly 40% of the daily recommended sodium intake, according to a ...

studying the Tsimane to document what a rain forest diet looks like. They’re particularly interested in how the Indians’ health changes as they move away from their traditional diet and active ...

Here’s what the experts say… There’s no miracle ingredient that will ‘boost’ your immune system, it’s important to follow a healthy, balanced diet that contains all the vitamins and ...

Stewart often finds that her clients either don’t eat enough in the morning or they overdo it on carbohydrates at breakfast time, leaving protein and healthy ... their meals look like and ...