I have celiac disease, which can make eating with friends and family difficult. I've learned to stand up for myself and my needs.
I was diagnosed with celiac disease at 18. Since then, I've had to set and stick to clear boundaries when dining with my ...
Slipped up on your healthy eating resolution? That’s good news
The month where kale sales skyrocket, gym parking lots overflow and everyone’s convinced this is the year they’ll finally become a smoothie-drinking, meal-prepping superhero. Then mid-January hits and ...
5 Chef Tips for Making Healthy Meals Without Sacrificing Flavor
Chefs share how to make dishes that are delicious and nutritious, from choosing the right cooking techniques to boosting ...
How Healthy Are Chickpeas?
Chickpeas are rich in iron, a mineral that the body needs to transport oxygen. One cup of chickpeas contains about 60 percent ...
The 9 Best Canned Foods You Should Be Eating for Weight Loss, According to Dietitians
A half-cup serving of canned pineapple (in water) provides an excellent source of vitamin C, per the USDA. Vitamin C is a ...
Cardiologist shares the exact meals he eats daily for better heart health
A leading cardiologist has shared the food he eats every day to keep his heart healthy, and explained how they can lower ...
'I'm a doctor - healthiest diets in the world are made up of something we're told to avoid'
Dr Federica Amati, a medical scientist and nutritionist, has shared her thoughts on low carb diets, and why she believes they are 'absolutely essential' for a healthy diet ...
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Healthy food costs more than double less healthy options
Up to 75 families use the Bread and Butter ... The Food Foundation is calling on the government to incentivise businesses to make healthy food more affordable. "This is a moment in time, the ...