Wearable fitness technology is everywhere. Chances are, you’re already wearing a smartwatch, fitness tracker or ring that ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

I’m significantly less sore between workouts and, more importantly, I can’t remember the last time I had an injury. The right muscle recovery tools are key in your fitness routine, helping you ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Light sabers were transformed into tools for achieving physical fitness. Thompson is fulfilling ... LudoSport participants don't wear protective armor. Finesse and control of the light saber ...

Flinders University researchers carried out a systematic review to examine the links between the use of diet and fitness apps ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links ...

The Garmin Lily 2 Active is a stylish and feature-packed fitness wearable that has a $50 markdown. Get it today for only $250!

South Africans are embracing a cost-effective and transformative fitness journey as gyms evolve and home workouts become more popular, proving that health is truly a lifestyle.

It's lightweight (under 2 pounds), so you can toss the whole unit into your gym bag, backpack ... Healthy eating isn't just about knowing what you're eating; it's also about keeping track of ...