Flinders University researchers carried out a systematic review to examine the links between the use of diet and fitness apps ...

For years, I avoided adding a medicine ball to my workouts. Frankly, I was intimidated by the large weighted ball, imagining ...

With New Year resolutions in full swing and health tracking apps at our fingertips, new research reveals concerning links ...

Torque Fitness®, the leader in innovative functional and strength and conditioning equipment, has announced the launch of the ...

If you are looking to build strength and fitness at home, you don’t need a full gym. You can get an effective workout with ...

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...

From Fitbits and vacuums, to humidifiers and ski jackets, here are some fan-favorite products with drastically slashed prices ...

With specialized features aimed at promoting circulation and reducing strain, they might just be the recovery aid you never ...

Enrolling in Healthier SG helped one couple take charge of their well-being, ensuring they can be at their best for ...

Of the people in my circle of friends, I’m probably the only person who uses a financial advisor. And that’s sort of ironic, because I’m also the only one whose job is to write about personal finance ...