All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's because protein helps support muscle mass, which can rev up your metabolism, Dr.

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Here are Strength Direct's squatting guidelines for a 60kg woman: Elite: 136kg, or 2x your body weight. I really remember eating so much, which was hard mentally. I wasn't tracking my macros or ...

St Monica’s College student Georgia Barrett is a softly spoken, determined 17 year old with an eye on a future career in ...

Alaskan Malamutes were originally bred as working sled dogs and they have extremely high energy levels. As such, they are ...

If walking is becoming difficult and physio isn’t working, cutting-edge treatments could be the next step. But which ones are ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your feet back until your arms are completely straight. Build up to holding for 30 ...

Delivering a character so convincingly that it feels irreplaceable—this is a rare feat in cinema history. In Malayalam too, ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

Barre instructor Mara Cimatoribus recently shared a lower-body routine for people who don't have a lot of time to exercise ...