So PNF stretching is potentially a more time-efficient way to improve flexibility, compared to, for example, static stretching. In a recent study we found four minutes of static stretching per muscle ...

But there are also some other potentially lesser known types of stretching, such as PNF stretching. So if you've come across PNF stretching and it piques your interest, what do you need to know?

Lead Flexologist, Claudia Zappino, welcomed me with a reassuring smile and explained the process, assuring me that my aches ...

But there are also some other potentially lesser known types of stretching, such as PNF stretching. So if you’ve come across PNF stretching and it piques your interest, what do you need to know? What ...

But there are also some other potentially lesser known types of stretching, such as PNF stretching. So if you’ve come across PNF stretching and it piques your interest, what do you need to know? PNF ...

The Brookbush Institute continues to enhance education with a glossary that is more than just definitions. Example ...