If you want better sleep, take stock of your alcohol habits. Before bed, alcohol helps you fall asleep, but too much severely ...

An annual sleep out is returning to Grimsby to raise money for a homeless charity. The Great Grimsby Sleep Out will take ...

Disrupted sleep and sleep loss interferes with the brain's ability to filter out bad memories, which could contribute to a ...

Neuroplasticity and sleep hygiene enhance learning, memory, and habit formation by refining cognitive maps and strengthening ...

Many people use their phone for a morning alarm. But you might sleep better and wake up easier with a dedicated clock.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Studies have also found benefits from consuming other foods, such as about nine ounces of raw beefsteak tomatoes two hours ...

Falling asleep on the couch is a small habit that can have a big impact on your sleep, leaving you wide awake when you move ...

Before starting these yoga poses to help you sleep, remember the second most important thing in yoga is breathing. First is ...

Melatonin isn't the only sleep aid out there. The best magnesium supplements might be your key to quality sleep.

If you're looking for ways to improve your sleep habits, we recommend sleep masks. We asked sleep scientists what their ...

A delay in getting to the rapid eye movement (REM) stage of sleep may be linked to Alzheimer's disease and related dementias, ...