Another big cause of nighttime awakening is caffeine. Caffeine has a half life of 5 hours, meaning it can take 5 hours for ...

Creating a relaxing wind down routine can further help to improve your ability to sleep well and get more REM sleep. Opting ...

An award-winning baby sleep device is being credited for helping little ones 'drift off to sleep' with ease. LUMI's Zello ...

My daughter is stressed about the upcoming Leaving Cert exams and is finding it hard to sleep. What natural remedy would you ...

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

Sleep experts say a German trend could be the answer to getting to sleep more easily and having a better night's rest. As 80% ...

While it’s impossible to pinpoint how much sleep you should be getting at different life stages, the key is listening to your ...

Alcohol is often used as a sleep aid – with some people crediting a "nightcap" with helping them fall asleep more easily. But ...

One of the best things to help your wellness is getting deep, restful sleep, and so many people will tell you that a weighted ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

The State Department has told Congress that it plans to sell more than $7 billion in weapons to Israel, including thousands ...

Brian Clarke has explained three techniques that get you to sleep in two minutes or less - including the military method and ...