There’s nothing worse than waking up to a blaring alarm, confused and bleary-eyed. But when this groggy feeling continues into the day, it can disrupt our routines and our ability to function. This is ...

Studies show that when people eat foods rich in fibre, tryptophan and unsaturated fats, they sleep ... asleep. Our bodies naturally produce these hormones. But to synthesise them, we need the ...

Below, we break ... opt to sleep with socks on is bacteria. This isn’t surprising when you consider that our feet contain more sweat glands per square inch than any other part of our bodies.

(A good eye mask can also help.) Dr. van de Laar suggests heat also played a role in the healthy sleep habits of early humans. Our bodies cool as we get sleepy, in time with the natural cooling ...

Sleep is really important in keeping us physically and mentally healthy. When we sleep, our bodies and minds have the time to rest, recover and process all the things which have happened to us dur ...

Want more from your sex life? Get prepared to spice it up this year with a new perspective on sleep. We keep our bodies clean, washing skin and hair and brushing and flossing teeth. If we just ...

Light, sleep patterns ... and associations. We only use quality, credible sources to ensure content accuracy and integrity. You can learn more about how we ensure our content is accurate and ...

Dimming the lights before we want to go to sleep can also help to shift when our bodies begin producing melatonin. Getty Images Many people living in the Arctic use soft lighting in the evening as ...

The “Friends” star gave insight into her well-rounded wellness routine ahead of her 56th birthday next month — from “sleep ... health. “We’ve got to love our bodies.

Also read | Poor sleep can ... decreased. "Our hypothesis is that those cell types are getting less efficient at integrating signals from our environment or from things that we're consuming ...