These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Think Again!

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Taking a daily omega-3 supplement appears to slow down the rate of biological ageing by three months – and even more so if ...

Brain food is a hot topic, and adding more omega-3 fatty acids to your diet is one ... including those around our brain cells. Studies have shown this protection may play a role in neuron ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Omega-3 fatty acids — nutrients in salmon and chia seeds — may keep your body and mind younger for longer, a new study suggests. An international team of scientists, including researchers from ...

the Food and Drug Administration says. The agency has taken no enforcement action against any omega-3 maker over PCBs or other contaminants, an FDA spokeswoman said, because it has seen no public ...