Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

After battling cancer and learning about harmful ingredients, Emily Phillips, 35, changed her diet completely. But what do oncology experts think?

Bleeding risk Omega-3 fatty acids are generally safe, but they can have side effects when consumed in high doses. One ...

New research reveals omega-3 fatty acids may promote hair growth and scalp health, offering a natural solution for stronger, ...

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

A THRIFTY beauty buff has shared how she tackled her oily skin and clogged pores without forking out a fortune on fancy ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

Scientists believe this simple addition to the start of a day could give people a ‘mental edge’ if they need to be at the top ...

Keeping your eyes healthy means keeping them sufficiently hydrated. Some of the best foods for healthy eyes can go a long way ...

Are seed oils or animal fats, like butter and tallow, better for you? Experts discuss the benefits and downsides, and the ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...