These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Think Again!

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

What we eat can have a significant impact on our brain – here are the six best foods, according to dietitians and ...

Early childhood is especially crucial for cognitive growth, and deficiencies during this period can hinder intellectual ...

Curcumin, a chemical contained in turmeric, can cross the blood-brain barrier and is considered helpful for improving brain ...

Chia seeds nutrition is impressive, offering antioxidants, fiber, protein and other beneficial nutrients. Learn more about ...

Seed oils spark debate, but what does science say? Uncover the facts about their production, health effects, and role in ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...