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Adding this bean to your diet could help make your bathroom trips more comfortable. Reviewed by Dietitian Kelli McGrane, M.S.

The sweet and creamy black bean, popular in Mexico and South America, is one of nature's best foods. The popular legume is noted for its high fiber and protein, which makes it a staple in many ...

Most bean types, such as black beans, kidney beans, chickpeas, and soybeans, provide at least 15 grams of protein per cup. A healthcare provider or registered dietitian can help you incorporate ...

To remove the slime, you just salt the eel thoroughly, then rinse it off. Chinese black beans have been salted, fermented and dried. Chun pei is dried, aged tangerine peel; you will need one piece ...

Mix well, then set aside while preparing the other ingredients. Briefly rinse the black beans with warm water, then drain them. Put them in a small bowl, then add the sugar, soy sauce, white ...

You can buy fermented black beans in Asian grocers or supermarkets to make your own black bean sauce. They are preserved in salt and should be rinsed well before using. FAQs about BBC Food ...