Researchers found that dairy consumption influences gut microbiota composition, with milk promoting beneficial bacteria and ...

Our red velvet cake is made with beets (yes, beets), fat ... cheese and Greek yogurt makes a delightfully creamy topping. Because this is a sheet cake, only a single layer of icing is needed. For a ...

Roasted chickpeas are another top pick from Bonci. They provide a robust nutrition profile compared to other savory snacks, ...

These protein-rich snack choices can help maintain energy levels, muscle strength, and overall health after 40, making them a ...

Eggs are an easy source of protein, but many foods, like chicken, black beans, salmon, and lentils, have more protein per ...

Your heart is one of your body’s hardest-working muscles. It pumps oxygen-rich blood to all your vital organs, keeping them ...

Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...

Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

The local Jewish community has always been connected to this city’s time-honored tradition, which comes shortly after a domestic terror attack in January and a Super Bowl in February.

THE first thing we eat in the morning is usually the meal we spend the least amount of time thinking about. As creatures of ...

KANSAS CITY — Upcycling is becoming more common in food and beverage product development. It’s about creating a circular ...